Tune In to The Shift Podcast
Empowering runners and athletes with expert advice, inspiring stories, and actionable tips for a pain-free journey.
Featured Episodes
19 Sep
1h 17m
2024 Paris Olympics with Wes Kitts
Wes takes us backstage at The 2024 Paris Olympics weightlifting event and shares about the anxiety that can build when you have 6 lifts that will define 4 years of hard work. He told some great stories about the Olympic experience and his roommates at the Olympics this year giving a behind the scenes look at what it’s like to be an athlete participating in the Olympics. We discussed what it takes to be at the Olympics and the sacrifices that have to be made to compete at such a high-level. We got into the longevity benefits...
2024 Paris Olympics with Wes Kitts
19 Oct
43m
Strength Training for Runners with Stephen and Blake
In this episode we capitalize on Stephen’s expertise in programming strength training and accessory work for performance with Blake’s expertise in programming for injury rehab and prevention to bring you all the knowledge you need to start implementing strength training as a runner.
Strength Training for Runners with Stephen and Blake
19 Oct
43m
How to Start Running with Jessica Mead
This episode is for you if you have been wanting to get into running or are just starting out.
How to Start Running with Jessica Mead
Recent Episodes
27 Aug
59m
What It Takes To Be Elite With Henry Matthews
We discuss what changed in his training that took him from trying really hard and not making it to doing the right things and seeing the results he wanted.
What It Takes To Be Elite With Henry Matthews
23 Jul
59m
The Carnivore Diet + An Unbreakable Mindset ...
Jordan is super open and transparent in an effort to show you what can be possible. All diets work - when you stick with it. No diets work - when you don't.
The Carnivore Diet + An Unbreakable Mindset ...
16 Jul
27m
Meet Mason and Own Your Health
In this episode you will also get to meet our newest therapist, Mason and hear why he decided to leave traditional physical therapy to join the Performance Physical Therapy Movement!
Meet Mason and Own Your Health
9 Jul
43m
Why Men Can't Get Fit with Stephen Manners
In this episode we discuss what holds men back in their fitness journey, and what works for getting in shape so you can shop up for those you love.
Why Men Can't Get Fit with Stephen Manners
5 Jun
37m
What Is Pelvic Health? With Alli Capps of Belle Therapy
Alli is a wealth of knowledge when it comes to pelvic floor health, managing health and fitness during pregnancy and postpartum, and returning to sports or training postpartum.
What Is Pelvic Health? With Alli Capps of Belle Therapy
27 Aug
1h 23m
What it Takes to Run 100 Miles with with Mary Cates
This was a very insightful conversation about what we are really capable of.
What it Takes to Run 100 Miles with with Mary Cates