19 Oct
43m
How to Start Running with Jessica Mead
Episode Notes
Jessica and I discuss how to start a running habit and the holdups that many people run into. This episode is for you if you have been wanting to get into running or are just starting out. I found the conversation with Jess very motivating as someone who has ran a good bit in the past and is getting back into it lately. Jessica is very active on instagram and is a great follow for runners and soon to be runners! Find her @runwithmead
Guest Appearance
Jessica Mead
Run Coach in Knoxville, TN
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