Meet the Team That's Passionate About Helping Runners Thrive
We're runners too. We understand your drive, your goals, and your setbacks. Let us help you overcome injuries and unleash your full potential.
Running Injury Rehabilitation
From runner's knee to IT band syndrome, we have the expertise to diagnose and treat your specific injury, helping you recover faster and get back to running pain-free.
Running Performance Enhancement
Whether you're aiming for a personal best or simply want to improve your running form and efficiency, we'll design a program to help you reach your goals.
Running Injury Rehabilitation
We believe in empowering runners with the knowledge and tools to prevent future injuries. We'll teach you proper running mechanics, strength training techniques, and recovery strategies to keep you on the road.
Our Story
At Shift Performance, our story begins with a shared love for running. We're not just physical therapists; we're runners, too. We know the thrill of crossing the finish line, the camaraderie of the running community, and the frustration of being sidelined by injuries.
Our founders, Blake & Mason experienced firsthand the impact that specialized care can have on a runner's journey. After struggling with recurring injuries and feeling let down by traditional physical therapy, they realized the need for a practice that truly understood the unique demands and challenges of the sport.
Driven by this passion and a desire to empower fellow runners, Shift Performance was born. We're more than just a clinic; we're a community of athletes dedicated to helping you achieve your goals and experience the joy of running pain-free.
Our team of expert therapists combines their deep knowledge of running mechanics with a personalized approach to care. We listen to your story, assess your individual needs, and develop a customized treatment plan that addresses your specific challenges and aspirations.
Whether you're recovering from an injury, aiming for a personal best, or simply want to run without limitations, we're here to support you every step of the way. We believe that every runner deserves the opportunity to thrive, and we're committed to helping you unleash your full potential.
Meet The Team
Dr. Blake Bohanan
DPT, CF-L1
Born and raised in Knoxville, Blake grew up spending as much time in the beautiful East Tennessee Outdoors as possible. Mountain biking and snowboarding from a young age, Blake still enjoys these pursuits as well as staying fit through CrossFit, running, cycling, and Spartan Racing.
“I always knew that I wanted a job where I had a direct impact on other’s lives. I also knew my strengths lied in analytical thinking and problem solving.” Until his sophomore year in undergrad he thought these gifts would be used in the engineering field. It was about this time that he discovered Physical Therapy. Once he realized he could use his problem solving skills to help people find a way out of pain and back to living an active lifestyle, he never looked back.
In his free time Blake can be in the gym, on one of the amazing Knoxville trail systems, or hanging out with his wife Meghan and son Ridge.
Dr. Mason Stephens
PT, DPT
Mason was born and raised in Cookeville. He went to undergrad at Tennessee Tech and PT school at the UT Health and Science Center in Memphis. Mason has been on his strength and conditioning journey since high school and has always enjoyed exercise and the health benefits that it brings. He has experience with a wide range of patients including crossfitters, ultramarathon runners, collegiate athletes, and more.
Mason feels like joining Shift is a dream opportunity because it allows him to motivate people to achieve their health goals and overcome any obstacles that they may be facing along the way. He is excited for the one on one care that we give to patients. Mason has been married to his wife Mikayla for 3 years and they have a pup named Bodie. He enjoys working out, hiking, camping, fishing, and traveling. He loves the Lord & the Tennessee Volunteers
Our Approach
We believe in a personalized approach to care. Your treatment plan is tailored to your unique needs, goals, and challenges, ensuring the most effective path to recovery and optimal performance.
Get a Personalized Treatment Plan
During your first visit, our expert physical therapists will conduct a comprehensive assessment to understand your unique needs.
Start Your Path to Recovery
Begin your personalized therapy sessions and start seeing improvements. Our team will guide you every step of the way, providing support and adjustments as needed.
Achieve Your Health Goals
With consistent effort and our expert guidance, you'll regain your strength, mobility, and confidence. We'll empower you to achieve your health goals, whether it's completing your first 5K, setting a new personal best, or simply enjoying pain-free workouts with friends.
Our Mission
We are dedicated to transforming the lives of runners in Knoxville by providing expert care, personalized treatment, and unwavering support on their journey to optimal performance.
Hear from Our Satisfied Clients
I have dealt with chronic low back pain for the last several years and have barely been able to do certain exercises without pain. Even putting my shoes on is a struggle sometimes. I have done two sessions with Blake so far and with his prescribed exercises and him teaching me how to move properly, I have been almost pain free during movements that normally bother me. I was so discouraged for so long, I thought I was never going to be able to fix my issues and now I know there is hope! I’m so excited to continue to work with Blake and get my body back on track. If you’re dealing with any type of back pain or movement issues…. Blake is your guy!
Jake Pikowski
Blake did a thorough analysis of my shoulder mobility, stability, and pain, then provided a detailed plan of action to improve. He showed me all of the movements, had me perform them during the session, and followed up with an email (including video-clip reminders of the movements) explaining what exercises to do and when. I particularly liked that he set a limit on the pain threshold I should stay within, not just while exercising but also the day after. Highly recommend!
Janet J
Dr Blake is a breath of fresh air! I’ve probably seen over 10 PTs over the years through various previous football injuries and surgeries. Blake was the most personable, hands on, and actually listened to me more than any other. As a former athlete and very active parent on the go I appreciated his candor and never telling me to “just rest”….never gonna happen. His progressive treatment and programming got me pain free and back to working out back to a high level in no time. I recommend him to all me friends and family members!
Chip Gibson
After over a year of shoulder pain, myofacial release therapy AND 3 different physical therapists…Blake has me moving pain free and getting stronger. He’s also helped me with some nutrition and fitness goals along the way. He listens and responds to what I tell him is going on. He’s also available to answer questions and offer support between appointments. I could not be more pleased! This is the beginning of a long partnership in my health! Thank you, Blake!!
Cheri Siler
Blake was my last shot at physical therapy before I was headed to have imaging on my hip. I had spent the last year seeing multiple professionals only to have, very, temporary relief. Within two weeks of being treated by Blake, I was experiencing profound relief. I was, finally, able to push myself in workouts, where before I had been scared and guarded. Blake is incredibly knowledgeable, attentive, and intentional in his treatment. His programming for accessory work outside of sessions is remarkable, and I can tell I am gaining strength in ways that translate to continued wellbeing.
Jamie Marshall
I have seen Blake for the last 3 years whenever I have an injury and have always been impressed. He has helped me with Achilles tendinitis, piriformus issues, and hip issues as well! He always explains everything really well and why with future plans including backup plans! On top of that he is an extremely genuine and motivational guy. Always highly recommend him for any and all physical therapy!
Olivia Davis