16 Jul
27m
Meet Mason and Own Your Health
Episode Notes
Have you ever been frustrated with the healthcare system? If the answer is no, it probably means you haven't actually interacted with it.
We believe healthcare is largely comprised of great people working in a broken system. The is the entire reason we created to Shift in the first place. To be part of the solution. To move us towards healthcare 3.0 where people are empowered to work on their health proactively rather than reactively.
In this episode you will also get to meet our newest therapist, Mason and hear why he decided to leave traditional physical therapy to join the Performance Physical Therapy Movement!
Guest Appearance
Dr. Mason Stephens
Mason was born and raised in Cookeville. He went to undergrad at Tennessee Tech and PT school at the UT Health and Science Center in Memphis. Mason has been on his strength and conditioning journey since high school and has always enjoyed exercise and the health benefits that it brings. He has experience with a wide range of patients including crossfitters, ultramarathon runners, collegiate athletes, and more.
Recent Episodes
Sep 19
1h 17m
2024 Paris Olympics with Wes Kitts
Wes takes us backstage at The 2024 Paris Olympics weightlifting event and shares about the anxiety that can build when you have 6 lifts that will define 4 years of hard work. He told some great stories about the Olympic experience and his roommates at the Olympics this year giving a behind the scenes look at what it’s like to be an athlete participating in the Olympics. We discussed what it takes to be at the Olympics and the sacrifices that have to be made to compete at such a high-level. We got into the longevity benefits...
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Oct 19
43m
Strength Training for Runners with Stephen and Blake
In this episode we capitalize on Stephen’s expertise in programming strength training and accessory work for performance with Blake’s expertise in programming for injury rehab and prevention to bring you all the knowledge you need to start implementing strength training as a runner.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Oct 19
43m
How to Start Running with Jessica Mead
This episode is for you if you have been wanting to get into running or are just starting out.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.