Shift Performance PT

Neck pain IN Knoxville

Neck pain can be very debilitating, particularly if it stretches down to the shoulders. If left untreated, it can become more severe and may require surgery. Sharp pains in the neck can make it difficult to function properly in daily life. Physical therapy can relieve neck pain. It doesn’t matter if your neck pain makes it difficult to sit straight at work, or tilt your head down to tie your shoes. Physical therapy is a common way for many people to relieve their neck pain. Our physical therapy practice is committed to providing the relief you require.

At Shift Performance Physical Therapy in Knoxville, we are dedicated to assisting former athletes and active individuals in overcoming the debilitating effects of persistent neck pain. Recognizing that neck pain significantly hampers an active lifestyle, we provide tailored, comprehensive solutions aimed not just at treating the pain but also at understanding its broader impact on your life. This is particularly crucial for those who have led physically active lifestyles, including athletes.

In-Depth Understanding of Neck Pain

Neck pain, often dismissed as minor discomfort, can escalate into a debilitating condition if neglected. Its manifestations range from sharp stings to constant throbs, impairing daily tasks. Symptoms accompanying neck pain often include persistent or intermittent headaches, upper body muscle tightness or spasms, tingling or numbness extending to the arms, difficulties in maintaining posture, disrupted sleep patterns, decreased arm strength, and challenges in maintaining a straight posture.

Triggers and Causes of Neck Pain

Effectively treating neck pain begins with understanding its root causes, which can vary from acute injuries to chronic conditions:

  • Injuries: Accidents or sports-related incidents, like whiplash, often cause neck pain by straining or tearing neck tissues.
  • Muscle Strain: Excessive screen time or similar activities can lead to muscle strain, contributing to neck pain.
  • Nerve Compression: Conditions like herniated discs or bone spurs can compress nerves, causing radiating pain.
  • Chronic Conditions: Arthritis or degenerative disc disease are common contributors to chronic neck pain.
  • Posture-Related Issues: Modern lifestyle habits often lead to poor posture, significantly impacting neck health.

Physical Therapy: A Multi-Faceted Approach

At Shift Performance Physical Therapy, our holistic approach to treating neck pain encompasses not only physical discomfort but also functional limitations.

  • Customized Exercise Regimens: We develop tailored exercise routines focusing on strengthening neck muscles and improving flexibility.
  • Manual Therapy: Employing massage, mobilization, and stretching techniques, we alleviate muscle tension and enhance neck mobility.
  • Posture Correction: We emphasize the importance of proper posture, especially for former athletes.
  • Pain Management Strategies: Techniques including heat and cold therapy, TENS, and ultrasound therapy are used for effective pain management.
  • Lifestyle Modifications: We advise on ergonomic adjustments and lifestyle changes to mitigate recurrent neck pain.

Specialized Programs for Athletes and Active Individuals: Our programs are uniquely designed for athletes and active individuals, addressing Rehabilitation for Sports-Related Neck Injuries, Enhancing Athletic Performance, and Preventive Care.

Embracing a Pain-Free Life: Our aim at Shift Performance Physical Therapy goes beyond mere pain relief; we strive to empower you to resume an active lifestyle sans discomfort. We understand the frustration that neck pain can cause, especially for former athletes. Our comprehensive therapy programs target the pain at its source, restoring mobility and enabling a return to desired physical activity levels.

Join Us on Your Road to Recovery: If you’re battling neck pain, don’t let it hinder your quality of life. Contact Shift Performance Physical Therapy in Knoxville. We’re committed to supporting your recovery journey, helping you regain strength, flexibility, and the confidence to return to an active lifestyle. Schedule your initial assessment today and start your journey to a life free from neck pain.


How Physical Therapy Can Help in Knoxville

Physical therapy is the best treatment for neck pain. Our physical therapists will perform an initial evaluation to determine the range of motion and limitations in your neck. The diagnosis will be used to determine the treatment plan. Together, you will discuss the goals and expectations for each step of your individual treatment plan. The main focus is on relieving neck pain and getting back to work as soon as possible.

Manual or “hands-on” therapy is the most common treatment for neck pain. This involves special techniques that reduce stiffness and increase the range of motion. You will also be provided with targeted exercises by our physical therapists that will strengthen, develop, and improve your neck’s tissues and muscles. To help your neck muscles recover, we will work to improve your posture and prevent future injuries. Our physical therapist may also recommend additional treatments such as ice and heat, ultrasound, or electric stimulation.

Get Neck Pain Relief in Knoxville

Do not let daily discomfort become a problem in your neck. Call Us Now to Schedule your first consultation with one of our licensed physical therapy professionals! You can get started on your journey to long-lasting pain relief with our physical therapists.

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Samar i

My neck and traps were so painful . One meeting with Dr. Blake and I felt so much better. He explained everything, didn’t rush. And made me feel comfortable with Dry Needling which is amazing .thank you ! I’ve seen him a few times now and it feels so good to know I can count on him for relief of any injury I encounter. 

Allison Capps

Dr. Blake is super knowledgable in his field!  I had a shoulder/neck issue that flared up and Dr. Blake at Shift was able to fit an appointment quickly and helped me return to pain free exercising ASAP!  Thank you for all that you do!