Shift Performance PT

HIP & KNEE PAIN IN Knoxville

Shift Performance Physical Therapy in Knoxville: Expertise in Hip and Knee Pain

At Shift Performance Physical Therapy in Knoxville, we specialize in alleviating hip and knee pain, particularly in former athletes and active individuals. Our team understands the complexities these joint pains can bring, especially to those who once led a highly active lifestyle. We’re here to help you navigate through these challenges and improve your movement without relying on surgery or heavy medication.

Understanding Hip and Knee Pain

Root Causes: Hip and knee pains can stem from various factors, including aging, overuse, injuries, or specific conditions like arthritis. Injuries common in sports, such as tears or fractures, can evolve into chronic pain issues. Bursitis, tendinitis, and osteonecrosis are among the common causes of hip pain, while knee pain can arise from arthritis, sports injuries, auto accident injuries, and conditions like torn meniscus or medial plica syndrome.

Impact on Former Athletes: For ex-athletes, these pains can be a significant setback, often stemming from past intense physical activity or sports-related injuries. These conditions can limit mobility, strength, and overall quality of life, making even simple tasks challenging.

Physical Therapy’s Role in Managing Hip and Knee Pain

Holistic Approach: Our physical therapy approach in Knoxville aims to treat the root cause of your pain, not just the symptoms. We focus on restoring strength, enhancing mobility, and reducing pain through safe, effective, and non-invasive methods.

Customized Treatment Plans: Each patient receives a tailored treatment plan, including manual techniques, mobilizations, and specific exercises, designed to reduce pain and inflammation, restore natural range of motion, and strengthen the hip and knee joints.

Alternatives to Surgery: Physical therapy offers a compelling alternative to invasive surgeries, with many patients finding relief through our treatments. Even post-surgery patients can benefit significantly from physical therapy for faster and safer recovery.

Benefits of Choosing Shift Performance PT

Expert Care: Our physical therapists are experts in dealing with sports-related injuries and chronic pain issues. We understand the specific needs of former athletes and active individuals.

Advanced Techniques: We utilize the latest in physical therapy techniques, ensuring our patients receive the best possible care to address their specific conditions.

Focus on Active Recovery: Our goal is to get you back to your active lifestyle. We provide exercises and therapies that not only relieve pain but also enhance your overall physical function.

Regain Your Active Lifestyle: Don’t let hip and knee pain hold you back. Our team at Shift Performance Physical Therapy is here to guide you through a journey of recovery and improved mobility.

Schedule Your Consultation Today: If you’re in Knoxville and struggling with hip or knee pain, we’re here to help. Contact us at Shift Performance Physical Therapy to schedule your initial consultation. Let’s work together to bring you back to the active, pain-free life you deserve.


Common Knee Conditions We Treat in Knoxville

ACL Repair, Meniscus Repair, Total Knee Replacement

Knee surgeries are common for major injuries. Physical therapy treatment will allow you to recover quickly and safely following surgery.

Iliotibial Band Syndrome (ITBS)

Overuse of connective tissues that are located on the outer part of the thigh and knee is called Iliotibial Band Syndrome. It causes pain and tenderness in those areas, especially just above the knee joint. ITBS is the most common cause of lateral knee pain in runners and cyclists.

Runner’s Knee/Jumper’s Knee

Jumper’s knee is often seen in people who do lots of jumping (i.e. basketball, volleyball, racquet sports, track and field). Pain is typically felt just below the knee cap, partly on the bone and partly on the tendon. Runner’s knee pain is felt on the sides or under the knee cap.

Meniscus Disorders

Any activity that causes you to forcefully twist or rotate your knee, especially when putting your full weight on it, can lead to a torn menisucs. Physical therapy has a high success rate of helping avoid surgery with meniscus injuries.

Learn More About the Benefits of Physical Therapy for Hip and Knee Pain Knoxville

If you or a loved one is suffering from a debilitating hip or knee injury, physical therapy can help! Our experienced physical therapist has the tools necessary to create a tailor-made treatment plan that will quickly help to reduce your pain and support natural healing without the use of prescription pain medications. Contact our friendly team online today for more information or to schedule an initial consultation.

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Terri Albo

I had a great experience with Shift Performance PT!  I was having issues with my knee, and with the exercises I was shown after just a week I saw big improvements and I’m now pain free.  I would highly recommend them. 

Rachel Rice

Blake helped me with knee pain when I started weight lifting in the gym after taking some time off. He was able to figure out what was causing the pain and taught me proper form so I wouldn’t continue to hurt my knee at the gym. I highly recommend Blake for any physical therapy needs!