What it Takes to Run 100 Miles with with Mary Cates

I've been a runner most of my life.  I've raced every distance from the 400m to the 100mile and beyond.  I spent over a decade as a television producer and then made the transition into coaching.  I love to run and race but I also love to help others fall in love with the sport as well.  Running can be such a powerful tool for both physical and mental health.  It's one of the most basic forms of movement but it's a skill that's largely overlooked and honestly it all starts inside the mind.  My motto is simple but it takes a long time to embrace: brain before legs.  Training the body is great but to get to the next level, you've got to dig inside.