27 Aug
59m
What It Takes To Be Elite With Henry Matthews
Episode Notes
Henry is headed to the Masters CrossFit Championship this weekend. We discuss what changed in his training that took him from trying really hard and not making it to doing the right things and seeing the results he wanted.
Many of us try really hard in CrossFit. What is it that really separates the elites from the rest of us? Are they just training more or differently? This podcast answers those questions from an elite CrossFit Masters athlete's point of view.
Follow Henry on IG @henrylmatthews
Guest Appearance
Henry Matthews
Henry Matthews embraced "natural dieting" in order to heal the body in the most holistic way. He soon found out, however, that the only solution to a healthy lifestyle is the "Ketogenic Way."
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